Unresolved trauma, painful experiences, and family/ancestral experiences of trauma and resilience have a profound influence on our present-day values, patterns, and struggles.

I honor this reality.

We will delve into your history with thoughtful empathetic questions to foster self-understanding of our current strengths and areas for growth.

Holding your story, I prioritize building emotional and physical safety in our therapeutic relationship.

At your pace, we will explore ways to improve your current well-being, engaging in practices like somatic exercises, mindfulness, practical problem-solving, and meetings with loved ones.

For many of us, unhealed relationships or unhealthy relational patterns are the source of our pain.

For clients who are ready, I will support you and your loved ones by facilitating therapy sessions together, offering guidance in shifting unhelpful patterns of communication, and addressing unresolved wounds.

I bring warmth, gentleness, curiosity, and playfulness to each session. I believe these qualities resonate well with people who experience intense emotions, grapple with shame, are navigating overwhelming feelings, or seek a secure, nurturing environment.

Additionally, as someone who deeply values learning your history to better understand your current context, I work well with people who are open to exploring their past experiences.

Rest assured, I specialize in supporting trauma survivors. Your comfort and safety come first—I'll never push you into a conversation you're not ready for.